How to Cope With Stress

It is impossible to avoid stress in the modern world, and many people feel unable to cope with the trials of everyday life. Peter Tyrer has devised a simple questionnaire to help you to identify your personality type and discover how you react to stress. He shows that, by understanding your reactions, you can use stress to your advantage and prevent unnecessary mental and physical ill health. A new, comprehensively revised and updated edition, this book is an invaluable aid for healthy living in our fast-paced, modern world. Book jacket.Tyrer, Peter is the author of 'How to Cope With Stress' with ISBN 9780859698801 and ISBN 0859698807.