How To Avoid Falling A Guide For Active Aging And Independence

My book shows how Regular Appropriate Physical Activity (R.A.P.A) will restore balance, strength and flexibility thus reducing the likelihood of a fall. It shows people how to fall proof the home, move about safely inside and out in all weathers, and learn fall prevention and protective fall techniques. And finally, most important of all, it presents the way to overcome the fear of falling and regain confidence to live a happy and productive life.Fredrikson, Eric is the author of 'How To Avoid Falling A Guide For Active Aging And Independence', published 2004 under ISBN 9781554070152 and ISBN 1554070155.