912789
9780933201644
Increase your physical performance and stamina, reduce your resting heart rate, train more effectively with less pain and drudgery, live longer and healthier, and perform better in sports with expert advice from sports physician Philip Maffetone. Foreword by Mark Allen. Revised and updated ed.Maffetone, Philip is the author of 'High Performance Heart Effective Training for Health, Fitness and Competition With the Heart Rate Monitor' with ISBN 9780933201644 and ISBN 0933201648.
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