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4348190

9780826487551

Helping Young People to Beat Stress

Helping Young People to Beat Stress
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Product details

  • ISBN-13: 9780826487551
  • ISBN: 0826487556
  • Publication Date: 2005
  • Publisher: Continuum International Publishing Group, Limited

AUTHOR

MacNamara, Sarah

SUMMARY

This is the essential guide to helping teenagers minimise stress in their lives. Sarah McNamara provides advice, information and techniques on mental and physical ways of coping with stress, study skills and time management, communication skills, and coping with depression and anxiety.MacNamara, Sarah is the author of 'Helping Young People to Beat Stress ', published 2005 under ISBN 9780826487551 and ISBN 0826487556.

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