3940054
9781884737930
Written by two premier fitness experts and set up in a friendly workbook format, the Heart Rate Monitor Workbook for Indoor Cyclists provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.Edwards, Sally is the author of 'Heart Rate Monitor Workbook: For Outdoor and Indoor Cyclists' with ISBN 9781884737930 and ISBN 1884737935.
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