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901734

9781931382045

Heart Rate Monitor Book for Cyclists

Heart Rate Monitor Book for Cyclists
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Product details

  • ISBN-13: 9781931382045
  • ISBN: 1931382042
  • Publisher: VeloPress

AUTHOR

Edwards, Sally, Reed, Sally

SUMMARY

Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.Edwards, Sally is the author of 'Heart Rate Monitor Book for Cyclists' with ISBN 9781931382045 and ISBN 1931382042.

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