Healthy Helpings

"Minimum fat + maximum taste = no guilt!" Healthy Helpings is perfect for today's busy lifestyle. Marrying good taste to good health, the recipes are easy to follow and low in fat and sodium. There are meatless dishes for full- or part-time vegetarians plus Passover pleasures and a complete nutritional analysis for each recipe. Also featured are hundreds of healthful hints about fat, fiber, cholesterol, calories, calcium, sodium, and much, much more! Recipes include: Luscious Lentil Soup Passover Pizza Guilt-Free Chocolate Cake Easy BBQ Chickpea Casserole, and Italian-Style Veal Stew. Healthy Helpings is an excellent resource for cardiac patients, weight-watchers, diabetics -- in fact, anyone with weight or health concerns... and that's everyone.Gilletz, Norene is the author of 'Healthy Helpings', published 2006 under ISBN 9781552857885 and ISBN 1552857883.