Healthy Hedonist A Fun Lover's Guide to Great Health

If "getting healthy" has as much appeal as wearing too-tight shoes and "eating well" brings to mind a dreary life of wheat germ & skim milk...then kick off your shoes and get ready to run barefoot through this incredible garden of earthly delights. If you want to look good, feel great and have fun doing it, you're ready to be a Healthy Hedonist. Witty and wise, The Healthy Hedonist shows you how to have more fun with fewer regrets, more energy with less guilt, loads of healthy pleasures with none of the pain. When she was good, she was very, very good. But when she was bad, she was more fun. A media relations specialist in the health care industry, activist Janet Bridgers has seen and heard it all. Rejecting rigid health regimens in favor of get-healthy attitudes you can use, her mission is to show others how becoming more healthy need not be another demand in an insanely busy world. It can be wonderfully indulgent! Book jacket.Bridgers, Janet is the author of 'Healthy Hedonist A Fun Lover's Guide to Great Health' with ISBN 9780971492196 and ISBN 0971492190.