Healthy Eating for Pregnancy

For the sake of herself and her child, every mother-to-beor new mother who is breast-feeding her infantshould know these strategies for eating well and staying healthy. Complete with more than 40 nourishing and delicious recipesincluding vanilla-roasted fruits and sweet potato frittataHealthy Eating for Pregnancygives women clear and concise answers to all their nutritional questions. It addresses eating to enhance fertility, the elements that make up a good pregnancy diet, food safety during this vulnerable time, and what your needs are during the first few weeks of motherhood. Find out which foods you can eat during pregnancy and which to avoid, and precisely how much of each nutrient you require and where to get it.Grant, Amanda is the author of 'Healthy Eating for Pregnancy', published 2008 under ISBN 9781845334215 and ISBN 1845334213.