880681
9781572242630
For anyone with an annoying, dangerous, or self-defeating bad habit, this step-by-step workbook provides an effective and powerful set of tools designed to break unwanted habits and replace them with new healthy ones. The authors present techniques for effective change based on proven cognitive-behavioral principles and the latest research.Claiborn, James is the author of 'Habit Change Workbook How to Break Bad Habits and Form Good Ones' with ISBN 9781572242630 and ISBN 1572242639.
[read more]