Growing in Self Esteem

Self-esteem (self-respect and confidence) arises out of a positive attitude towards yourself and what you are doing. Such positive attitudes make a huge difference in how you feel and the likelihood that you will succeed in your life. If you feel good about yourself, you will be encouraged to try harder, overcome obstacles and setbacks, and undertake a greater range of activities. When you believe that you deserve good things in your life, you are more likely to make them happen. Fortunately, if you are not satisfied with your current level of self-esteem, you can choose to change it for the better. You have the capacity to increase your own self-esteem until you are genuinely self-respecting and confident. This program can teach you how to do it. You already have an array of personal resources to give you self-esteem. These include the natural ability to relax, to choose what you say to yourself (think), and an ability to choose what you pay attention to. (Includes Self Hyponsis DVD)Rotch, Susie is the author of 'Growing in Self Esteem', published 2005 under ISBN 9781876687052 and ISBN 1876687053.