Great American Detox Diet 8 Weeks to Weight Loss and Well-Being

"Here, for all those eagerly awaiting the paperback edition, is the detox plan featured in the hit movie" Super Size Me"-- the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food " Alex Jamieson, a certified holistic health counselor and vegan chef-- presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, "The Great American Detox Diet" can help anyone begin a lifetime of wellness and good health - and regain control of their body and lose weight.Jamieson, Alex is the author of 'Great American Detox Diet 8 Weeks to Weight Loss and Well-Being', published 2006 under ISBN 9781594864841 and ISBN 1594864845.