Grandmaster Chess

A novel and fascinating presentation of the most beneficial aspects offered by modern Japanese and Western cultural lifestyles. Ochi, a leading authority on aging, is founder of the Japan Inst. for the Control of Aging, which conducts research on aging, its causes and prevention. He spent years researching nutrition, and established a natural-food flavor mfg. co. Chapters: the Japanese way; stay hungry; the Japanese meal; the world's top super foods; Western foods in the Japanese diet; balance your diet, it's simp how the very old live and eat; a common sense approach to exercise and longevity; how to cook; the Japanese supernutrition food ingred.; a 1-wk. supernutrition me soups; recipes; and glossary. Illus.Burger, Robert is the author of 'Grandmaster Chess', published 2009 under ISBN 9780923891053 and ISBN 0923891056.