855937
9781885003379
Inspires readers to incorporate quick, easy, and effective exercises into their daily routines. The authors have contracts with major corporations and government agencies to train staff member. Written by two award winning physical educators. 75% of the population are candidates for this book. The authors are university teachers and teach over 1,500 students a year. This book will help readers to look better, feel better, and have more energy than they ever thought possible.Nygard, Bonnie is the author of 'Gotta Minute? The Ultimate Guide of 1 Minute Workouts for Anyone, Anywhere, Anytime!' with ISBN 9781885003379 and ISBN 1885003374.
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