5018336
9780977130955
Stress is essential to our well being and growth as human beings, yet most of us run from it by working or eating too much, using alcohol and other drugs, or by getting sick. In this groundbreaking work, The Stress Doctor, Terry Lyles shows you how to make friends with stress and use its power to achieve all that you want in life. An author, motivator and international lecturer to universities, schools and Fortune 500 companies, as well as personal coach to professional athletes and performers, Dr. Lyles has walked thousands through this simple process that takes only minutes a day.Lyles, Terry is the author of 'Good Stress Living Younger Longer', published 2007 under ISBN 9780977130955 and ISBN 0977130959.
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