Good Housekeeping The Supermarket Diet

Real food for real folksand real weight loss you'll be able to maintain. It's as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are amongGood Housekeeping's most popular features, and the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels, eat healthily, shop for packaged foods that won't sabotage a diet, and stick to a balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. The diet begins with a two-week Boot Camp, which consists of 1,200 calories a day for fast, motivational resultsmany people lose three to five pounds. And, with such items as rotisserie chicken and burritos, you won't feel deprived. Then, shift to Keep on Losin', a less rigorous but still highly effective daily plan of 1,500 calories. You might lose one to two pounds a week following these guidelines. To make things even easier, there are 100 mouthwatering recipes, many incorporating convenience foods...and they're all tested inGood Housekeeping's famed kitchens. And there are dozens of helpful tips about avoiding diet saboteurs. With advice on things like dieting when your family isn't, the secrets of weight-loss winners, and stocking the kitchen wisely, you're set up for sensible weight loss, as well as a lifetime of healthy eating!Jibrin, Janis is the author of 'Good Housekeeping The Supermarket Diet ', published 2007 under ISBN 9781588166579 and ISBN 1588166570.