850062
9781931382243
Going Long Training for Ironman-Distance Triathlons
by Friel, Joe, Bryn, Gordon
About this item
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About this item
- Condition: Good
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- Provider Rating: 88%
- Ships From: Boston, MA
- Shipping: Standard, Expedited (tracking available)
- Comments: . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
Product details
- ISBN-13: 9781931382243
- ISBN: 1931382247
- Publisher: VeloPress
AUTHOR
SUMMARY
Going Long: Training for Ironman Distance Triathalons guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.Friel, Joe is the author of 'Going Long Training for Ironman-Distance Triathlons' with ISBN 9781931382243 and ISBN 1931382247.
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