5404343
9781569756263
Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Book jacket.Malley, Kevin S. is the author of 'Get Firefighter Fit The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program', published 2007 under ISBN 9781569756263 and ISBN 1569756260.
[read more]