Get a Real Food Life Get a Slimmer Body, Increased Energy, a Better Mood, and Good Health for Life

Have you ever looked for energy inside a candy bar wrapper? Confidence in a coffee cup? Sought solace in a pint of ice cream? Perhaps you've been on a diet since bell-bottoms were in style-- the first time. If these old eating strategies just aren't cutting it ... You Need to Get a Real Food Life. With her inspiring and simple approach, Janine Whiteson, a personal nutritionist and food coach based in New York, has helped hundreds of clients lose weight, banish cravings, beat fatigue and "junk food addiction," and even improve their blood pressure and cholesterol levels. In Get a Real Food Life, Whiteson shares her method, guiding you step-by-step through her trademark 8-week program, with all the tools you need to create a personalized nutritional blueprint, including self-diagnostic quizzes, shopping lists, Instant Makeovers, and more than 70 recipes. * Trade destructive eating habits for a set of simple, revitalizing principles based on yourbody, lifestyle, and preferred foods * Tackle the frustrating obstacles-- lack of time, money, energy, motivation-- currently thwarting your best intentions * Prepare for a week's worth of healthful meals with one easy step * Most important, savor and enjoy your favorite foods-- without guilt! Let Janine be your guide as you Get a Real Food Life.Whiteson, Janine is the author of 'Get a Real Food Life Get a Slimmer Body, Increased Energy, a Better Mood, and Good Health for Life' with ISBN 9781579544850 and ISBN 1579544851.