Name: Fusion Fitness 15 Martial Art Workouts for Mind, Body and Spirit
Author: Millard, Anne-Marie
ISBN: 9781856264624

by Millard, Anne-Marie

Fusion Fitness 15 Martial Art Workouts for Mind, Body and Spirit

by Millard, Anne-Marie

Marketplace Prices
Used from $50.22

Used
$50.22

Item Details
Condition: Good
Provider: Bonita Contact
Provider Rating:

0%
Ships From: Multiple Locations
Shipping: Standard
Comments: Access codes and supplements are not guaranteed with used items. May be an ex-library book.

ISBN-13: 9781856264624
ISBN: 1856264629
Publication Date: 2004
Publisher: Cathie Limited, Kyle

AUTHOR

Millard, Anne-Marie

SUMMARY

Anne-Marie Millard presents a unique fusion of martial arts and aerobic routines designed to provide a holistic workout for mind, body and spirit. From Tai Chi to Kung Fu, Ju Jitsu to Yoga, she blends ancient martial arts moves with easy-to-follow gym exercises to create thoroughly modern routines for fun and fitness. Whether you have never been in a gym before, or whether you want to add a new dimension to your fitness routine, you'll find something here to suit. Book jacket.Millard, Anne-Marie is the author of 'Fusion Fitness 15 Martial Art Workouts for Mind, Body and Spirit', published 2004 under ISBN 9781856264624 and ISBN 1856264629.

[read more]