Fundamental Concepts of Fitness and Wellness - Charles B. Corbin - Paperback - with Online Resources

Section I Lifestyles for Health, Wellness, and Fitness 1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction 2 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors Section II An Introduction to Physical Activity 3 Preparing for Physical Activity 4 The Health Benefits of Physical Activity 5 How Much Physical Activity is Enough? 6 Learning Self-Planning Skills for Lifetime Physical Activity Section III The Physical Activity Pyramid 7 Lifestyle Physical Activity 8 Cardiovascular Fitness 9 Active Aerobics, Sports, and Recreational Activities 10 Flexibility 11 Muscle Fitness Section IV Nutrition and Body Composition 12 Body Composition 13 Nutrition Section V Stress Management 14 Stress and Health Section VI Making Informed Choices 15 Toward Optimal Health and Wellness: Planning for Healthy Lifestyle ChangeCorbin, Charles B. is the author of 'Fundamental Concepts of Fitness and Wellness - Charles B. Corbin - Paperback - with Online Resources' with ISBN 9780073138800 and ISBN 0073138800.