783922
9780738812328
This book contains twenty-six essays, revised & new, about focusing, a psychological process for emotional intelligence & growth. In crisp, down-to-earth English, the author shares insights from his twenty-five years' experience with focusing. The basics of focusing & its application to psychotherapy & meditation are highlighted.Friedman, Neil is the author of 'Focusing Selected Essays 1974-1999' with ISBN 9780738812328 and ISBN 0738812323.
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