Foam Roller Techniques : For Massage, Stretches and Improve Flexibility

Get educated on the benefits of foam roller massage! This book will teach you the essential techniques of self-massage using the foam roller. This type of massage is comparable to deep tissue massage, myofascial release, and myofascial trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and improve performance. Foam Roller Techniques is a helpful guide that contains descriptive instructions and clear photo demonstrations for each muscle group. Softcover.Fredericson, Michael is the author of 'Foam Roller Techniques : For Massage, Stretches and Improve Flexibility', published 2005 under ISBN 9780976475736 and ISBN 0976475731.