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9780923713126
Enjoy excellent, healthful nutrition by using the practical information found in this book. Monitor the calorie & fat content of the foods you eat, including 5,656 brand name, ethnic, generic & fast foods. Learn to make the most nutritious food selections & lower the amount of fat in your diet. Determine whether the energy from your diet is balanced with the energy used during exercise to help you lose, gain or maintain your weight. Available through: Publishers Distribution Service, 121 East Front Street, Suite 203, Traverse City, MI 49684. Tel. (800) 345-0096.Dennison, Darwin is the author of 'Five-Star Nutrition Guide' with ISBN 9780923713126 and ISBN 0923713123.
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