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9780446392228

Fitness Without Exercise The Proven Strategy for Achieving Maximum Health With Minimum Effort

Fitness Without Exercise The Proven Strategy for Achieving Maximum Health With Minimum Effort
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  • ISBN-13: 9780446392228
  • ISBN: 0446392227
  • Publisher: Grand Central Publishing

AUTHOR

Stamford, Bryant A., Schimer, Porter

SUMMARY

Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the "no pain, no gain" routine.Stamford, Bryant A. is the author of 'Fitness Without Exercise The Proven Strategy for Achieving Maximum Health With Minimum Effort' with ISBN 9780446392228 and ISBN 0446392227.

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