Fitness Through Aerobics (5th Edition)

Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of Websites and new worksheets (such as BMI) make it even easier for instructors and students to access and apply information.Jan Galen Bishop is the author of 'Fitness Through Aerobics (5th Edition)', published 2001 under ISBN 9780205341016 and ISBN 0205341012.