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9780736063647

Fitness Cycling

Fitness Cycling
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Product details

  • ISBN-13: 9780736063647
  • ISBN: 0736063641
  • Publication Date: 2006
  • Publisher: Human Kinetics Publishers

AUTHOR

Barry, Dede Demet, Barry, Michael, Sovndal, Shannon

SUMMARY

Covering the essentials of cycling, including equipment, training guidelines and fitness assessment, this book also covers five ride types of steady and flats, hills, variable intensity, intervals and speed work that are plugged into three levels of programmes, consisting of different training phases.Barry, Dede Demet is the author of 'Fitness Cycling', published 2006 under ISBN 9780736063647 and ISBN 0736063641.

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