5059430
9781929170258
Free stretch band with guide explaining and illustrating the top-20 exercises, in color. Hard case binding with pocket for storing the stretch band. Lay-flat, concealed wire-O-binding. Program delivers a full-body workout, including upper body, lower body, and target areas like thighs and abdomen. Travel, exercise, and diet tips help round out this concise and effective program.Eide, Kari is the author of 'Fit Traveler Senior Edition', published 2006 under ISBN 9781929170258 and ISBN 1929170254.
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