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4566876

9781591858201

Fit over 50

Fit over 50
$50.83
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Product details

  • ISBN-13: 9781591858201
  • ISBN: 1591858208
  • Publication Date: 2006
  • Publisher: Charisma Media

AUTHOR

Bosse-Smith, Loraine

SUMMARY

This informative book will explain: - The truth about aging - The truth about cardiovascular and weight-bearing exercises - Physical fitness for forty-to fifty-five-year-olds - Focused fitness for fifty-six- to sixty-five-year-olds - Functional fitness for those over sixty-five - How to identify the culprit behind chronic conditions like heart disease and obesity - The benefits of a fitness journal Fit Over 50 will help readers reach their goal of better health, enabling them to enjoy the best chapter of their lives ever.Bosse-Smith, Loraine is the author of 'Fit over 50 ', published 2006 under ISBN 9781591858201 and ISBN 1591858208.

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