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4123716

9781569754719

Fit In 15 15-minute Morning Workouts That Balance Cardio, Strength, And Flexibility

Fit In 15 15-minute Morning Workouts That Balance Cardio, Strength, And Flexibility
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Product details

  • ISBN-13: 9781569754719
  • ISBN: 1569754713
  • Publication Date: 2005
  • Publisher: Ulysses Press

AUTHOR

Stiefel, Steve, Holmes, Robert

SUMMARY

Unlike exercise equipment or repetitive workout routines that over-emphasize one aspect of fitness, this program varies 15-minute workouts on different days of the week in order to develop all elements of a healthy, shapely body.Stiefel, Steve is the author of 'Fit In 15 15-minute Morning Workouts That Balance Cardio, Strength, And Flexibility', published 2005 under ISBN 9781569754719 and ISBN 1569754713.

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