Fine Arts of Relax.,concent.,+meditat.

This practical, down-to-earth workbook presents more than one hundred techniques for mastering the stress of life. The Leveys have drawn from the humanistic psychotherapies, Zen, Tibetan Buddhism, Christianity, Judaism, & other tried & proven systems. They show that it is definitely possible, with even limited knowledge of the fine arts of relaxation, concentration, & meditation, to reduce stress, improve relationships, & generally enhance the quality of our lives.Levey, Joel is the author of 'Fine Arts of Relax.,concent.,+meditat.' with ISBN 9780861710409 and ISBN 0861710401.