Fight Your Dark Shadow Managing Depression with Cognitive Behaviour Therapy

A delightfully illustrated book with a clear and uplifting message for the millions of ordinary people affected by depression each year. Co-written by a long-term sufferer of depression and a leading cognitive behaviour therapy (CBT) expert, this is a practical guide on what depression is and how to overcome it using CBT, the most accessible, effective, and widely used treatment of choice today. The easy-to-read text explains in layman's terms the different types of depression, the symptoms and the options you have to manage the problem and is supported by numerous colour cartoons featuring a lovable little cartoon character on his journey to control the depression beast. Highly recommended by a range of mental health professionals who use the book as an adjunct to their own therapy practice, this book is a must-have for anyone touched by depression whether in treatment or contemplating it, the family and friends who support them, and the health professionals who work with them.Rosenvald, Therrie is the author of 'Fight Your Dark Shadow Managing Depression with Cognitive Behaviour Therapy', published 2007 under ISBN 9780646470320 and ISBN 0646470329.