Feelings Book Journal

The original favorite has been updated!This version features a new cover and trim size. Thousands of girls have turned to the award-winning The Feelings Book for help in understanding their emotions. This companion journal gives girls fun quizzes, fill-in-the-blanks, and checklists to help them get even better at dealing with their feelings. They'll learn how to identify and handle all kinds of emotions that come their way, how to bounce back during tough times, and how to get help when they really need it. Specific techniques, called -Mood Minders,- can help girls learn to deal with fear, anxiety, happiness, jealousy, disrespect, anger, loneliness, sadness, and grief.Madison, Lynda is the author of 'Feelings Book Journal ', published 2005 under ISBN 9781584859758 and ISBN 158485975X.