Fed Up! The Breakthrough Ten-Step, No-Diet Fitness Plan

As seen inShape,Marie Claire, andFamily Circle You've done the diets, counted calories, and cut carbs, but time after time you've had your hopes raised--only to have them fall when any weight you've lost comes back. The simple truth is that we haven't failed dieting. Dieting has failed us. Well, it's time to escape that painful cycle. Dr. Wendy Oliver-Pyatt's revolutionary ten-step, no-diet fitness plan shows you how to cultivate a healthy relationship with food and your body, one that will actually help you lose weight and keep it off. Fed Up! Tells you once and for all: How most diets damage your health The secret to developing a fitness plan you can stick with How to stop self-destructive behaviors The truth about ideal boy weight and how to achieve it How to overcome guilt and shame and create a healthy attitude towards foodOliver-Pyatt, Wendy is the author of 'Fed Up! The Breakthrough Ten-Step, No-Diet Fitness Plan', published 2004 under ISBN 9780071438018 and ISBN 0071438017.