Fat Cells, Beauty and You An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time

In Fat Cells, Beauty and You!, physician Mary Ann Barnes has composed a concise and frank report of current research in obesity and nutrition. Adding wit and wisdom from over twenty years experience in her work as a family doctor and teacher of family medicine, Dr. Barnes will help you learn more about yourself and what you need to do to maintain a healthy weight for your life-time. You will learn: Why you need to eat several times a day to lose weight How fat cells control your metabolic rate How pyschological and spiritual factors play a role in weight management Why exercise is important for long-term success How to 'rethink hunger' to know how much to eat Sound nutritional advice for a healthy body Fat Cells, Beauty and You! is a valuable resource if you are trying to lose weight, for parents of overweight children, and if you just want to learn more about healthy eating habits.Barnes, Mary Ann is the author of 'Fat Cells, Beauty and You An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time', published 2004 under ISBN 9780595306596 and ISBN 0595306594.