5896657
9780893892647
Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.Rama, Swami is the author of 'Exercises for Joints and Glands', published 2007 under ISBN 9780893892647 and ISBN 0893892645.
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