734033
9781580625944
Written by a noted yoga instructor, this book is the perfect primer for anyone interested in reducing stress, getting in shape, limbering up, or just feeling good. Includes easy-to-follow instructions and hundreds of photos of the various poses.Worby, Cynthia is the author of 'Everything Yoga Book Improve Your Strength, Flexibility, and Sense of Well-Being' with ISBN 9781580625944 and ISBN 1580625940.
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