Everything Wedding Workout Book Look And Feel Your Best for the Big Day

- The Everything series has a strong presence on the wedding shelf. The Everything Wedding Book, Third Edition outsells Weddings for Dummies 40 to 1! - A proven fitness expert with excellent credentials, Shirley Archer specializes in helping readers achieve their ideal wedding-gown size and body - Features sidebars written by Andrea Mattei, author of The "I Have a Life" Bride's Guide Most brides have their hands so full with wedding plans: ordering the cake, finding perfect bridesmaid dresses, and organizing a guest list--that they forget to prepare themselves! But with The Everything Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake! In this all-inclusive handbook, fitness expert Shirley Archer guides readers day by day through a customized bridal boot camp that features: - How to set practical long- and short-term goals - The benefits of a gym or working out at home - Time frame workouts six months to six weeks from the wedding - Stress management and healthy eating - Several helpful workout tips to help slip into that perfect gown Complete with encouraging and factual sidebars written by a wedding expert, The Everything Wedding Workout Book will make any bride look fabulous as she says "I do!"Archer, Shirley is the author of 'Everything Wedding Workout Book Look And Feel Your Best for the Big Day', published 2006 under ISBN 9781593377212 and ISBN 1593377215.