Everything Stress Management Book Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

You can reduce stress now! Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise, causing even greater tension. Will it ever end? The EverythingR Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. Whether you're stressed out and frustrated at work or at home, The EverythingR Stress Management Book helps you regain control and face the world with optimism and confidence. The EverythingR Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: * Aromatherapy * Ayurveda * Exercise * Hypnotherapy * Massage * Meditation * Proper nutrition * Tai Chi * Yoga.Adamson, Eve is the author of 'Everything Stress Management Book Practical Ways to Relax, Be Healthy, and Maintain Your Sanity' with ISBN 9781580625784 and ISBN 1580625789.