732966
9780811837576
From the author of 'Office Yoga' and 'Office Spa', this easy-to-use book offers more than fifty simple exercises using the methods of yoga, breathing techniques and meditation to allow readers to maintain their calm while sitting in traffic, fighting shopping crowds, or in social situations.Zeer, Darrin is the author of 'Everyday Calm Relaxing Rituals for Busy People' with ISBN 9780811837576 and ISBN 0811837572.
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