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9780976336112

Essential Guide To At Home Training

Essential Guide To At Home Training
$77.28
$3.95 Shipping
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Product details

  • ISBN-13: 9780976336112
  • ISBN: 0976336111
  • Publisher: Blue River Press

AUTHOR

Brzycki, Matt

SUMMARY

This book shows you how to exercise in the comfort of your home in a safe and effective manner. This comprehensive resource includes chapters on purchasing home equipment, stretching, aerobic training, strength training, nutrition and weight management along with detailed information on how to perform more than 60 exercises for at-home training.Brzycki, Matt is the author of 'Essential Guide To At Home Training ' with ISBN 9780976336112 and ISBN 0976336111.

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