Essential Eating Well Cookbook Good Carbs, Good Fats, Great Flavors

A James Beard Award finalist: "User-friendly recipes for people to take nutrition seriously." --Florence Fabricant, "The New York Times" This James Beard Award-nominated collection of more than 350 recipe favorites from EatingWell," The Magazine of Food & Health" provides a vital transition from short-term diets to long-term health by offering up delicious, easy-to-prepare recipes that appeal to the health-conscious cook without sacrificing taste. Learn the flavors, strategies, and insights to help you keep fit and stay healthy while never boring your palate. "The Essential EatingWell Cookbook" includes: - A unique "Healthy Weight-Loss Index" that identifies which recipes fit into particular diet guidelines, rating them on overall health, fiber content, and low-carb weight plan compatibility - A helpful "Essential EatingWell Pantry" that lists what easy-to-find ingredients to always have on hand to ensure delicious results every time - A nutritional analysis for each recipe, including calorie, fat, protein, fiber, and carbohydrate totals - Recipes for every meal, from breakfast to dinner, including chapters of delicious side dishes, salads, breads, and desserts - 16 color pages.Jamieson, Patsy is the author of 'Essential Eating Well Cookbook Good Carbs, Good Fats, Great Flavors', published 2006 under ISBN 9780881507010 and ISBN 0881507016.