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9780399518485

Emotional Weight: Change Your Relationship with Food by Changing Your Relationship with Yourself

Emotional Weight: Change Your Relationship with Food by Changing Your Relationship with Yourself
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  • ISBN-13: 9780399518485
  • ISBN: 0399518487
  • Publisher: Penguin Group (USA) Incorporated

AUTHOR

Sundermeyer, Colleen A.

SUMMARY

This underground classic teaches how to change your relationship with food by changing your relationship with yourself. Dr. Sundermeyer shows how the heaviness of negative thoughts and repressed emotions produces emotional weight, and how feeding the mind positive thoughts and practicing positive attitudes can create respect for emotions and the body.Sundermeyer, Colleen A. is the author of 'Emotional Weight: Change Your Relationship with Food by Changing Your Relationship with Yourself' with ISBN 9780399518485 and ISBN 0399518487.

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