Eatingwell Diet Introducing The University Tested VTrim Weight-Loss Program

A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick and easy recipes and an arsenal of self-help tools. Funded by the National Institute of Health, the ground-breaking VTrim behavioral weight-management program is at the heart of "The EatingWell(R) Diet" by providing dieters with the steps that are clinically proven to work, including: - How to become your own weight coach - Learn to eat and shop for food mindfully - A simple formula for working better exercise and eating habits into your busy life - How to recover from inevitable trip-ups - Long-term maintenance strategies to keep the weight off - ...and a 28-day fast-track program to get you started toward a new, thinner life. More than 100 recipes from "EatingWell Magazine"'s enormously popular "Healthy in a Hurry" column provide real-life eating options and menus that will leave your taste buds delighted and your stomach full, including delicious choices for breakfasts, lunches, dinners, guilt-free desserts, snacks, and even entertaining. In addition, an impressive collection of self-help tools and charts allow you to keep track of weight measurement, calculate your BMI, waist measurement, portion sizes, calorie counts, and more! Full-color throughout, appendices, index.Harvey-Berino, Jean is the author of 'Eatingwell Diet Introducing The University Tested VTrim Weight-Loss Program', published 2007 under ISBN 9780881507225 and ISBN 0881507229.