5159579

9780881507225

Eatingwell Diet Introducing The University Tested VTrim Weight-Loss Program

Eatingwell Diet Introducing The University Tested VTrim Weight-Loss Program
$72.95
$3.95 Shipping
  • Condition: New
  • Provider: gridfreed Contact
  • Provider Rating:
    66%
  • Ships From: San Diego, CA
  • Shipping: Standard
  • Comments: New. In shrink wrap. Looks like an interesting title!

seal  
$3.55
$3.95 Shipping
List Price
$24.95
Discount
85% Off
You Save
$21.40

  • Condition: Good
  • Provider: YourOnlineBookstore Contact
  • Provider Rating:
    88%
  • Ships From: Houston, TX
  • Shipping: Standard, Expedited

seal  

Ask the provider about this item.

Most renters respond to questions in 48 hours or less.
The response will be emailed to you.
Cancel
  • ISBN-13: 9780881507225
  • ISBN: 0881507229
  • Publication Date: 2007
  • Publisher: Countryman Press

AUTHOR

Harvey-Berino, Jean, Arnot, Bob

SUMMARY

A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick and easy recipes and an arsenal of self-help tools. Funded by the National Institute of Health, the ground-breaking VTrim behavioral weight-management program is at the heart of "The EatingWell(R) Diet" by providing dieters with the steps that are clinically proven to work, including: - How to become your own weight coach - Learn to eat and shop for food mindfully - A simple formula for working better exercise and eating habits into your busy life - How to recover from inevitable trip-ups - Long-term maintenance strategies to keep the weight off - ...and a 28-day fast-track program to get you started toward a new, thinner life. More than 100 recipes from "EatingWell Magazine"'s enormously popular "Healthy in a Hurry" column provide real-life eating options and menus that will leave your taste buds delighted and your stomach full, including delicious choices for breakfasts, lunches, dinners, guilt-free desserts, snacks, and even entertaining. In addition, an impressive collection of self-help tools and charts allow you to keep track of weight measurement, calculate your BMI, waist measurement, portion sizes, calorie counts, and more! Full-color throughout, appendices, index.Harvey-Berino, Jean is the author of 'Eatingwell Diet Introducing The University Tested VTrim Weight-Loss Program', published 2007 under ISBN 9780881507225 and ISBN 0881507229.

[read more]

Questions about purchases?

You can find lots of answers to common customer questions in our FAQs

View a detailed breakdown of our shipping prices

Learn about our return policy

Still need help? Feel free to contact us

View college textbooks by subject
and top textbooks for college

The ValoreBooks Guarantee

The ValoreBooks Guarantee

With our dedicated customer support team, you can rest easy knowing that we're doing everything we can to save you time, money, and stress.