Eating on the Run

Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet. In >Eating on the Run>, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet.Divided into four parts for easy reference, >Eating on the Run> presents the latest and best information on the following issues:--Smart food choices for you and your family-Eating options for managing weight-Strategies for speedy grocery shopping-including sample shopping lists-Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport-Nutritional values for common fast foods-Eating and ordering ethnic cuisine-Dietary decisions relative to hypertension, high cholesterol, and heart disease-Diets and supplements, with advice on today's most popular programs, including liquid meal replacements and high-protein diets such as the Atkins and Zone diets-Easy meal preparation, including recipes and tipsEvelyn Tribole is the nation's leading nutritionist for busy people who want to remain healthy and trim. A former nutritional adviser for "Good Morning America" and the American Dietetic Association, she's been a columnist for >SHAPE> and has written several books on nutrition. She also juggles work, family, and frequent speaking engagements-so she knows firsthand just how hectic life can get. Her experience and strategies will help you avoid flavorless, fast-fried choices and eat great while on the go.Tribole, Evelyn is the author of 'Eating on the Run', published 2003 under ISBN 9780736046084 and ISBN 0736046089.