Eat Well, Live Well with Growing Children

Satisfy your growing children's appetites while ensuring their health. Childhood obesity is an epidemic throughout North America. Fueled by nutrition-poor junk food, obesity can lead to serious health problems later in life, including heart disease and diabetes. The latest title in the Eat Well, Live Well series features more than 110 recipes tailored to maintain good health in growing children -- keeping even the fussiest eaters satisfied. With an informative, accessible introduction and a complete nutritional analysis for each recipe, Eat Well, Live Well with Growing Children is an inspiring, informative resource for parents who put their children's health first. Among the appealing and healthful dishes are: Chicken and corn soup Sweet potato and red lentil dip Spinach and ricotta cannelloni Fresh spring rolls Thai chicken burgers Fish parcels with soy and veggie strips Pork and chive dumplings Carrot and apricot muffins. These fast, fresh and appetizing dishes will satisfy the whole family.Kingham, Karen is the author of 'Eat Well, Live Well with Growing Children', published 2008 under ISBN 9781552858868 and ISBN 1552858863.