4185703
9780963611703
Learn how to use adaptive thermogenesis - an approach that often works against you on starvation diets'. Discover how you actually need to eat more, and increase carbohydrates to increase your metabolism. Includes recipes with various cooking methods.Shintani, Terry is the author of 'Eat More Weight Less Diet - Terry Shintani - Paperback' with ISBN 9780963611703 and ISBN 0963611704.
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