Dr. Rechtschaffen's Diet for Lifetime Weight Control and Better Health

This diet does not jeopardize your health, require you to radically change your lifestyle, or prescribe a rigid meal plan that is impossible to follow over a long period of time. No food is prohibited. Includes menus and a recipe section. Other features include tips on dieting, a general description of foods to eat and avoid, as well as answers to common diet questions.Rechtschaffen, Joseph S. is the author of 'Dr. Rechtschaffen's Diet for Lifetime Weight Control and Better Health' with ISBN 9781568360775 and ISBN 1568360770.