Dr. Gabe Mirkin's Good Food Book: Live Better and Longer with Nature's Best Foods

Dr. Mirkin's Good Food Book teaches you how to make good food choices for ultimate health. Following his 80/20 goal is amazingly simple - Fill 80% of your plate with fruits, vegetables, whole grains, beans and other seeds; the remaining 20% is entirely up to you. Once you focus on all the good foods that you can eat you will discover that healthy eating is a snap. Filled with easy-to-understand information and tips, Dr. Mirkin's Good Food Book includes: 100 delicious Good Food Recipes, A list of hundreds of Good Foods you can eat anytime, Special seasoning and spice recipes, Helpful tips if you are diabetic, need to lower your cholesterol or blood pressure, want to lose or gain weight, or are just too busy to worry about healthy eating. Start now and find a healthy new lifestyle with Dr. Mirkin's Good Food Book. Book jacket.Mirkin, Gabe is the author of 'Dr. Gabe Mirkin's Good Food Book: Live Better and Longer with Nature's Best Foods' with ISBN 9780964238633 and ISBN 0964238632.